Men's Track & Field

2020 Track & Field Season Begins

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Connor Moore 300m Hurdles<a href="Photo.aspx?photoId=252678&">&nbsp;Rate &amp; Comment</a>
Wes Grogan 4x800m Relay<a href="Photo.aspx?photoId=252677&">&nbsp;Rate &amp; Comment</a>
Carew Ellington 4x800m Relay<a href="Photo.aspx?photoId=252676&">&nbsp;Rate &amp; Comment</a>
<a href="Photo.aspx?photoId=252390&">&nbsp;Rate &amp; Comment</a>
<a href="Photo.aspx?photoId=252184&">&nbsp;Rate &amp; Comment</a>
<a href="Photo.aspx?photoId=250913&">&nbsp;Rate &amp; Comment</a>

Block Start Technique
How to Race the 200m
How to Run the 400m Dash
How to Run the 800m
Distance Race Tips
How to Run the 1600m
How to Run the 3200m
Long Jump Technique
Triple Jump Technique
JR. MUSTANG FALL TRACK CLASSIC (GIRLS) 10/22
Author: Coach Spadafino
RaceTab by MileSplit/FloSports Steven Spadafino, Rhythm Run Timin      Jr. Mustang Fall Track Classic - 10/22/2019 9:27:15 PM             McCracken County - Mercy Health Fi
JR. MUSTANG FALL TRACK CLASSIC (BOYS) 10/22
Author: Coach Spadafino
 RaceTab by MileSplit/FloSports Steven Spadafino, Rhythm Run Timin      Jr. Mustang Fall Track Classic - 10/22/2019 9:27:15 PM             McCracken County - Mercy Hea
JR. MUSTANG TRACK & FIELD SHOWCASE 10/10
Author: Coach Spadafino
RaceTab by MileSplit/FloSports Steven Spadafino, Rhythm RunTiming      Jr. Mustang Track &Field Showcase - 10/10/2019 8:37:08 AM          McCracken County HS- Mercy Health Field, Paducah,
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  • Lourdes Hospital
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