Men's Track & Field

INVITATIONAL OF THE SOUTH

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Block Start Technique
How to Race the 200m
How to Run the 400m Dash
How to Run the 800m
Distance Race Tips
How to Run the 1600m
How to Run the 3200m
Long Jump Technique
Triple Jump Technique
2019 KENTUCKY AAA PRE-SEASON OUTDOOR TRACK RANKINGS
Author: Coach Spadafino
SHOT PUT #22  Brandon Gray (40-7.5) #70  LeAndre Bolen (36-3) DISCUS #30  LeAndre Bolen (113-2) #48  Brandon Gray (103-4) LONG JUMP #30  Tanner Jones (19-6) TRIPLE JUMP #20  Tanner Jones (40-7) #74 
INDOOR TRACK CLOSES SEASON WITH SOLID SHOWING AT MARION INVITATIONAL
Author: Coach Spadafino
The Mustang Men's Track & Field program closed out their Indoor Season at the Marion Invitational on Fri. 3/8 with several athletes scoring, while breaking personal & school records. The meet was kicked off with the throws core achieving pers
FOUR PLACE AT SIU INVITATIONAL
Author: Coach Spadafino
On Saturday March 2nd the Mustang Men's Track Team attended the Southern Illinois University High School Invitational.  Top place winners were Cole Parker 3rd in the 800m Run with a school record time of 2:07.44 and Carew Ellington placing 5th 2
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