Men's Track & Field

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Block Start Technique
How to Race the 200m
How to Run the 400m Dash
How to Run the 800m
Distance Race Tips
How to Run the 1600m
How to Run the 3200m
Long Jump Technique
Triple Jump Technique
ANNOUNCEMENT: MEN'S TRACK WEELY NEWSLETTER 3/13
Author: Coach Spadafino
PRE-SEASON RANKINGS FOR INDOOR TRACK & FIELD ARE OUT!!! KYTrackXC.Com has posted the Pre-Season Rankings for Indoor Track & Field based on last season's marks for returners.  Several Mustangs are listed, and I've posted
2019 KENTUCKY STATE PRE-SEASON INDOOR TRACK RANKINGS
Author: Coach Spadafino
55M HURDLES #23  Curtis Lee (9.76) 60M HURDLES #30  Curtis Lee (10.91) #38  Gavin O'Donley (12.16) 200M DASH #70  Rodney Perry (25.38) 400M DASH #100  Curtis Lee (59.68) 800M DASH #40  Cole Parker (2:14
Men's Track & Field Season Begins Sat. 12/1
Author: Coach Spadafino
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